Holiday Grief Management
Take your time and protect your well-being
The holidays can be incredibly stressful when we are grieving the death of someone precious to us. Collectively, our team has created a list of ideas to assist you with coping as we navigate the next two months of celebrations, cheer, and tradition, which all present unique challenges to those in bereavement.
Resist the impulse to isolate. Accept some invitations and select to be with people who foster comfort and compassion.
Permit yourself some time alone to recognize your loss and grief; allow yourself to feel what you feel without judgment.
Keep it simple - you don't have to attend every event and adhere to traditions that seem more burdensome when grieving. Be selective about what you can manage emotionally, spiritually, and physically. Let go of the rest.
Verbalize your emotions of sorrow with those you trust or with a group of like-minded people. This will enable you to connect with similar vulnerabilities.
What do you need for support? People will only know how to help you if you let them know. Do you require assistance with shopping? Do you wish to forego a traditional or jovial gift exchange? Is healthy alone time really what you want? Speak up and let those around you know.
Find a unique way to celebrate your loved one during the holidays. Start a new family tradition, donate to a charity, or create a memorial tree adorned with messages from family and friends about your loved one.
Put yourself first; this isn't selfish. It's self-care. Eat well, allow for plentiful rest, and stay hydrated.
You are not alone
Stillwater Hospice offers bereavement services to caregivers and families. We have a bereavement counselor on staff to provide short-term grief counseling, including home visits or telephone calls, as needed. Trained volunteers may also participate in offering these services, which last for more than one year after the time of death.
While the grieving process is very individual, know that you don’t have to do it alone; reach out to us.