Dementia Prevention
Knowledge is power.
Research implies that managing a healthy lifestyle may help reduce the risk of developing dementia later in life. The prevailing thought is what's good for the heart is great for the brain, maintained with a well-balanced diet and frequent physical and mental exercise. Using consistency of simple activities you can include in your regular schedule. Remember, it's never too late to make any of these modifications in your daily routine.
Do you feel overwhelmed? Don't be! Below are five ways you can help to decrease your risk of developing dementia:
Love your heart
Health factors such as high blood pressure, high cholesterol, diabetes, smoking, and obesity can harm the blood vessels and increase the chance of suffering a stroke or a heart attack, contributing to developing dementia in later life. Issues of the heart can be prevented through healthy lifestyle choices. If any of these heart ailments arise, treat them promptly.
Be physically active
Physical movement and exercise are:
Potent preventive medicines.
Assist in controlling your blood pressure and weight.
Reduce the risk of Type II diabetes and some classes of cancer.
There is also some evidence to suggest that some varieties of physical activity can decrease the risk of developing dementia. The excellent news is that getting active is determined to make us feel better and thrive emotionally.
Follow a healthy diet
The brain and body both need the fuel that food provides. We can help both to function properly by eating a healthy, balanced diet. For example, some evidence suggests that a diet rich in cereals, fruits, fish, legumes, and vegetables can help reduce the risk of dementia. While ongoing studies are needed on the benefits of particular foods or supplements, we know that foods high in saturated fat, sugar, and salt are associated with a higher risk of heart disease and are best avoided.
Challenge your brain
New activities are key! Learning can assist in developing new brain neurons and strengthen their connections, countering the devastating effects of Alzheimer's disease and other dementia pathologies. In addition, by challenging your brain, you can learn some great new things. What are some new hobbies you can adapt to? Learn a new language? The possibilities are endless!
Get social
Social pursuits may be advantageous to brain health because they stimulate our brain reserves, reducing our chance of dementia and depression—schedule time for family and friends. Multi-task as you combine your activities with physical and mental exercise through sport or other hobbies!
