Raising Awareness for Alzheimer’s and Brain Health

June marks the onset of summer and a significant period for increasing awareness regarding Alzheimer's disease and overall brain health.

Alzheimer's and Brain Awareness Month strives to bring awareness to this condition, offer assistance, and advocate for brain health. Whether you're a caregiver, someone living with Alzheimer's, or simply passionate about brain wellness, here are some crucial suggestions to consider:

1. Emphasize Quality Sleep: Strive for 7-9 hours of rejuvenating sleep each night. Establish a soothing bedtime routine, create a comfortable sleep environment, and reduce screen time before sleeping. Addressing sleep disorders such as sleep apnea is vital for brain health.

2. Maintain Social Connections: Engage with friends, family, and community groups to minimize the risk of Alzheimer's. Meaningful interactions provide emotional sustenance and keep your brain engaged.

3. Regular Physical Activity: Target at least 150 minutes of weekly moderate aerobic and strength training exercises. Consistent exercise enhances blood flow to the brain and diminishes the likelihood of Alzheimer's onset.

4. Adopt a Brain-Nourishing Diet: Consider dietary plans like the Mediterranean diet, abundant in fruits, vegetables, whole grains, fish, and healthy fats like olive oil. Restricting processed foods, sugar, and saturated fats contributes to brain health.

5. Stay Mentally Engaged: Participate in activities that challenge your intellect, such as reading, puzzles, acquiring new skills, or socializing. Mental stimulation aids in building cognitive resilience, potentially delaying Alzheimer's symptoms.

Incorporating these recommendations into your daily routine can safeguard and maintain cognitive function. Let's collaborate at Stillwater Hospice to amplify awareness and advocate for brain health, envisioning a future devoid of Alzheimer's.